A 30 minute intermediate morning yoga practice to tap into the mind-body connection and stretch! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone! I'm ...

Ferguson’s flow isn’t just about being steady on your feet: it’s about finding balance and strength mentally, too. So as she runs through a series of stretches which move into a short vinyasa flow, ...

Today, we're diving into how you can transform your workout routine, torch fat, and build muscle without ever stepping foot ...

Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness. Join certified yoga instructor Nikki Nie ...

I'm very particular about my pre-run and post-run routines. Blame it on a recent history of injuries, but my prep and cooldown take longer than my actual runs at this point, with ab- and ...

On an episode of "Good Moves," BK Yoga Club founder Alicia Ferguson demos yoga for change via a 30-minute flow designed to "flip your mind." certified yoga practitioner and creative wellness ...

On those mornings when it takes every ounce of energy just to get out of bed, you’re probably more likely to make a bleary-eyed beeline for the coffee machine than roll out your yoga mat for an ...

Add Yahoo as a preferred source to see more of our stories on Google. As part of the Women's Health Flex Challenge, recover with Adriene Mishler’s 20-minute yoga flow. Then, move onto the HIIT, ...

When you think of yoga, twists or rotations are probably some of the popular moves or poses that come to mind. This yoga twist routine will take you through some of the more common rotational ...