I'm a serial napper who loves getting as much sleep as I can, but last year shone a spotlight on how much sleepmaxxing wasn't helping me. Between fighting insomnia and waking up with my stress ...

Credit: Photo: Christopher Testani; Prop Styling: Carla Gonzalez Hart; Nails: Mamie Onishi; Pouf: Courtesy of Aelfie; Blanket: Courtesy of Happy Habitat Credit: Photo ...

We live in a world of nonstop access and communication, which both connects us and isolates us from ourselves and other people. We reach for our phones when we wake up in the morning to read the news ...

Feeling tired? It may not be a lack of sleep Rest is more than just getting eight hours of sleep—it's about knowing when your mind, emotions, creative energy, or social battery are tapped out and ...

It's important to take time to rest, and Tasha Bailey, MBACP, a trauma and creative counselor in the United Kingdom, wants to remind you that there are several forms of rest to focus on — and that we ...

Cognitively, we know we need rest for our well-being. But as Saundra Dalton-Smith, MD, reveals, it’s a bit more nuanced than that. As part of TED’s “How to Be a Better Human” series, Dalton-Smith ...

A symptom of burnout can be not feeling rested after a full night's sleep. Having a day off or treating yourself to a spa day won't fix burnout. Here are seven types of rest that you should ...

Based on Dr. Saundra Dalton-Smith’s ‘seven types of rest,’ these restorative practices invigorate you and benefit your students How you can get the 7 types of rest Creative rest unlocks creativity, ...

For a long time, our default answer to the question “How are you?” has been “fine,” or some variation of it. But over the past few years—and especially during the pandemic—another response is becoming ...