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Should you sleep for 7 hours or 9 hours? Know what the experts say.

7 to 9 hours of sleep is necessary for good health, but every person's sleep requirement is different. According to experts, along with the quantity of sleep, its quality also affects mental and ...
valuepenguin

Sleep Is In: American Adults Now Average 9 Hours a Day

The hustle is out, and the pillow is in. Americans are snoozing longer than ever, according to a ValuePenguin study, at a daily average of nine hours even, among adults 18 and older. But how much ...
CNN

You might not need 8 hours of rest. Here’s how to find your perfect sleep time

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...
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Why do I feel more awake after 7.5 hours of sleep compared to 9?

The recommended amount of sleep for healthy adults is 7-9 hours, according to the National Institutes of Health. So why then, is it possible to feel better, more alert and refreshed after 7.5 hours ...
Inverse

Why You Wake Up Exhausted, Even After 8 Hours Of Sleep

Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...