This video outlines an off-season lower body training program designed specifically for football players. The workout focuses ...

When I first started running as a teenager, I didn’t have a clue how training worked. Did you just put one foot ahead of the other every day and … run? Needless to say, I showed up to my first high ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

A free 15-week training program is launching in Louisville to help runners and walkers prepare for the 2026 Humana ...