If you’re relying on ChatGPT for workout advice, you should probably stop now. This is according to a recent analysis from a medical journal that calls out the AI chatbot for not always reflecting ...

Getting exact statistics on one’s physical activities at the gym, is not an easy feat. While most people these days are familiar with or even regularly use one of those motion-based trackers on their ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

If you have osteoporosis, isometric exercise can help improve your muscle strength and bone health without putting excessive stress on your bones. Developing an exercise plan for osteoporosis is ...