Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

Routines play a key role in the smooth day-to-day running of a family. They provide structure, security and a sense of unity, ...

Integrating physical activity into daily routine is essential for maintaining overall health and well-being as regular physical activity not only enhances cardiovascular fitness but also contributes ...

Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...

PITTSBURGH, Pa. (Ivanhoe Newswire) - Early to bed and early to rise not only makes a person wealthy and wise, but healthy, too, especially if you’re over 65. New research suggests that these ...

Many people begin the new year with fitness goals, but ramping up exercise routines too quickly can lead to injuries, health officials warn.

Setting up routines for your child or children can help them thrive at school and throughout their lives. Heading back to school means a flood of new things all at once: new classes, new teachers, new ...

PITTSBURGH, Sept. 13, 2022 — Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity ...

INDIANAPOLIS (WISH) — Professor Stephen Smagula sat down with News 8’s Lena Pringle to discuss how keeping a regular sleep routine in your older years may lead to better mental health. Smagula and his ...

The coronavirus disease 2019 (COVID-19) pandemic brought in its wake a slew of restrictions on leaving the house, social interactions and educational or business opportunities. For very young children ...

PITTSBURGH, Pa. - Health experts say a good night’s sleep and regular activity are important to your health, especially as you age. But not all activity nor sleep is created the same, according to ...