Exploring the Grasshopper Arm Balance Yoga Pose. Learn how to do the challenging Grasshopper Arm Balance pose in this yoga ...

There are many arm balancing yoga poses that benefit our physical health, especially the core area. For instance, yoga asanas like Crow Pose, Firefly Pose and others. Here is a complete guide to ...

Raised arms pose or Hasta Uttanasana is one of the best and easiest yoga asanas. It helps tone the abdominal area and helps improve digestion. The benefits of practising this yoga asana are not ...

From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about flexibility—it’s also a powerful tool for building strength and toning muscles. By ...

If you’re an official member of the backache club, then you know all about the muscle cramps that crop up mid-day, especially if you sit a lot for work. While there are loads of stretches that help ...

Arm fat is mainly a result of excess fat in the body around our arms, which happens when we gain weight. To address this, a holistic approach and a healthy diet are essential, but a fitness regimen is ...

Upper arm fat can be a challenging area for many individuals when it comes to toning and shaping. While no exercise can target fat loss from a specific area (a concept known as spot reduction), ...