Yes, there is evidence changing your desk set up can help with fat loss, improving cholesterol, blood pressure and metabolism ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Tom's Guide Sitting is a blessing and a curse and for those of us tethered to our desks ...

We’ve all uttered the phrase, “work is killing me.” It turns out, there is some truth to the hyperbole — especially if you have a desk job. Research shows that sitting for long periods of time — i.e., ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Working from home may not be the norm as much as it was a few years ago, but remote work is still a part of many of our lives—and we all need some time to get stuff done outside of office hours. It ...

What we all know to be true is that remote work, in some capacity, has become a permanent fixture in our professional landscape. Though you may have a hybrid work schedule now, it’s still no excuse ...