Hosted on MSN

Back Pain? Will Extension Help?

Generally, this one would be for Flexors! Lying on your stomach This exercise is to be done on the floor or bed. If possible, your starting position will be flat on your abdomen (stomach). If that ...
The New York Times

What Are the Best Exercises for Back Pain?

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...