Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

Forward head posture doesn’t just look bad, it drags down your entire body. Shoulders slump, neck muscles tighten, and every breath and movement gets harder. Over time, that misalignment leads to pain ...

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Do you frequently feel aching, soreness or pain in the upper ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Rhomboid muscle pain occurs between the shoulder blades and spine. It may feel like tenderness around the shoulder blade. Risk factors for rhomboid muscle pain include injury and general overuse. The ...

Starting a new fitness journey can be overwhelming. However, there are a series of exercises that we can do at home to start, ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...