In the 1970s, 80s and 90s, gritty NFL players, like Jack Lambert, Will Wolford and — perhaps most famously — Howie Long, used to wear neck rolls, an old school, piece of equipment that permeated the ...

Skincare should extend down to your neck, whether applying a serum, moisturizer or sunscreen. The Cryo-Sculptor Face and Neck Serum from Skin Gym can help you add neck skincare to your routine at 30% ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

To start, Spencer has you lay down on a mat and place a small tennis ball (or any ball of that size) underneath your upper trapezius muscle, which extends from the base of the neck to the middle of ...

Lifetime back pain prevalence is as high as 84% in adults worldwide and has many root causes ranging from poor posture to injury. Luckily, getting relief is possible with the help of a Baylor Scott & ...