Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Does keeping a high minimum balance in your account become hectic for you? How about a saving account with zero balance requirements? This type of savings account allows people to open an account ...

Start in a standing position. Step with one leg into a lunge maintaining an upright posture and a neutral spine. As you step, simultaneously twist and reach toward the forward leg while watching your ...

Step-ups are a simple exercise where you step up onto a box, step, or stair, and back down again, but there are proven benefits. Researchers found that performing the humble glute step-ups results in ...

Your grandmother might have little in common with an astronaut, but both could benefit from a new device an MIT graduate student is designing to test balancing ability. Your grandmother might have ...

In the age of smartphones, balancing a checkbook can sound like an archaic activity — something people did back in the old days of landlines and video rentals. But despite popular belief, keeping a ...