A grief specialist shares practical ways to reduce stress, connect with others, and nurture your mind in 2026.

PA Behavioral Services encourages Pennsylvanians to make mental wellness a priority in 2026 with expert virtual care ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

As New Year’s resolutions falter, Televero normalizes single-session therapy as a powerful, personalized step toward ...

As January looms, so does the adage “New Year, New You.” Despite all good intentions, the adage's call to action seldom lasts beyond a few weeks. While statistics vary, the most common resolutions ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

Behaviors have intentional goals—what we plan or try to do—and tacit goals—what we implicitly try to do. Tacit goals are automatic behavioral impulses, based on autopilot judgments. Intentional and ...

Life can be challenging, and it can take a toll on your mental health. That’s why Waves Behavioral Health wants to let people know they are not alone on their mental health journey. Waves Behavioral ...

Researchers at the University of Cambridge have discovered a specific brain region that underlies “goal-directed behavior”—that is, when we consciously do something with a particular goal in mind, say ...