Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss ...

Fact checked by Nick Blackmer Walking for just 20 minutes may improve mood and decrease stress, research suggests.A short ...

“Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere to this to feel the benefits of getting outside ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

But have you ever wondered if it's better to walk briskly for a shorter time or at a leisurely pace covering a greater distance? It's a great question! And science gives us some interesting clues to ...

You can add meaningful years to your life with a habit as simple as a daily walk. Walking every day supports heart health, boosts brain function, and protects joints — practical benefits backed by ...

Most people think that walking doesn't have any benefits, however, that is not true. When you walk 7,000-10,000 steps ...

MinnPost’s journalists are out in the community to report on the things that are happening in Minnesota. Your support right now will help fund their work AND keep our news paywall-free. Years ago, I ...

A registered dietitian tries the winter version of the hot girl walk and explores how short outdoor walks can support well-being during colder months.