Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

For decades people have been reiterating the benefits of exercise. Looking for ways to feel better in your own skin and have more energy? Just exercise. Hoping to add years to your life? Move your ...

“Our findings suggest that increasing physical activity, even as little as five minutes per day, can reduce dementia risk in ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Emmanuel Stamatakis consults and owns shares in Complement 1 (Delaware, US). He receives funding from Cancer Rsearch UK, NHMRC, the British Heart Foundation, and the Danish Heart Foundation. Matthew ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Sitting isn’t good for you. That’s abundantly clear from studies linking prolonged sedentary behavior — from working at a desk to Netflix binging on the couch — with a wide range of medical conditions ...

Please provide your email address to receive an email when new articles are posted on . Physical activity concentrated within 1 to 2 days is associated with CV benefits similar to more evenly ...

Increasing the activity level of women with gestational diabetes reduced the risk of preterm labor. Moderate-to-vigorous physical activity (MVPA) during pregnancy is inversely associated with the risk ...