Science is helping to create new training methods and amazing performances by athletes such as swimmer Katie Ledecky. How much faster, stronger, and better can humans get?

It’s Halloween morning. And while sitting on the couch in his office in the Wayne Estes Center, Jerrod Calhoun is predictably not wearing a costume as he focuses on getting his team ready for the ...

Training breaks down muscles, which is why recovery is essential to build them back stronger. Athletes need to view recovery as an integral part of training, equally as important as the workouts.