Fact checked by Nick Blackmer Good news for dark chocolate lovers: The dessert may help slow down biological aging. A new ...

Daily longevity habits that slow biological aging by improving sleep, exercise timing, and nutrient timing to reduce ...

You officially have an excuse to pour that third cup of coffee that you’ve been internally debating. New research connects ...

A new nationwide survey of U.S. adults found that nearly three-quarters (74%) are willing to make major lifestyle changes in 2026 to slow biological aging, but say they are unsure how to begin. The ...

Aging is inevitable as death and taxes but the rate we change varies a lot between individuals," Dr. Kuchel said.

A naturally occurring dietary compound has been linked to biological signs of slower aging. Higher levels of theobromine in ...

Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

Cutting calories has long been linked to longer life in lab animals, but scientists are now tracing that effect down to the level of muscle proteins. Instead of simply shrinking our bodies, modest ...

Good news, dark chocolate lovers: the treat is rich in an ingredient that slows down biological aging in the body, according ...

In 2025, researchers revealed the following anti-aging discoveries that may help you live a longer life. A study by ...

It isn’t just wrinkles or gray hair that make us look old. Medical experts reveal that what you do each day can add or ...

In a recent study published in the journal npj Aging, researchers developed a urinary microRNA (miRNA) aging clock that predicts chronological age from urinary miRNA profiles, with deviations used as ...