Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The start of a new year for many means the start of a new health and fitness journey. Claire Edgemon, senior registered dietitian at Baylor College of Medicine, provides insight on how knowing your ...

A new systematic review and meta-analysis by researchers from the University of New South Wales in Australia report that full-body strength training workouts are an effective way to reduce body fat ...

Please provide your email address to receive an email when new articles are posted on . Older adults without obesity, but with a high body fat percentage, have greater risks for sarcopenia and ...