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Ready to choose your path? This video breaks down the core differences between bodybuilding and powerlifting, from training rep ranges to nutrition and goals. Learn how bodybuilders prioritize ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

Climbing has long been seen as a sport of lean muscle and technique - not brute strength. But when a bodybuilder outclimbed me, that belief crumbled. His performance raised questions about how much ...