This video features a focused home boxing workout that builds strength and fitness in just 15 minutes. The routine is ...

This follow-along boxing workout is designed to improve fitness, coordination, and endurance in just 20 minutes. It requires ...

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

ALLENTOWN, Pa. - Things are heating up at Indios Boxing Gym, and that's exactly what Lemuel Rodriguez, known as "Indio," hopes for at his gym. With a growing group of talented fighters, the gym is ...