Black Belt Drills is the ultimate source for online martial arts training. Click here for your free trial: Apolo Ladra's ...

Join us as we delve into the high-paced world of professional boxing with Australian pro boxer, Tim Tszuyu. This video offers ...

During last Saturday’s Dillashaw-Barao II, UFC commentator Joe Rogan uttered a phrase that caught my ear: neo footwork. Specifically, he used this term to describe the style of footwork that TJ ...

Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...

While Floyd "Money" Mayweather Jr. was perhaps best known for his elite defense, much of this defensive aptitude was owed to his having some of the greatest footwork ever seen in the sweet science.