Mental Wellness Month highlights nine proven strategies to strengthen brain health, improve focus, reduce stress, and support ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Beyond being pleasant ways to pass the time, hobbies are increasingly recognized for giving the brain something it often ...

"Love your heart, stay sharp and keep connected", advises an expert from Alzheimer's Research UK, who says summer is not just for beach fun, barbecues, and park picnics – it's also a prime time to ...

Training people to activate a part of the brain linked to reward and positive expectations may be associated with an increase ...

Aging is a natural part of life, but with it comes an increased risk of cognitive decline. Memory lapses that once seemed harmless can gradually become more serious, and for millions of older adults, ...

Forgotten where you put your keys again? Blanked on your neighbor’s name mid-conversation? While these momentary mental hiccups happen to everyone, they can trigger that nagging worry about what they ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Registered dietitian, brain health nutrition expert, best-selling author, Maggie Moon shows us how to start the day with brain-boosting breakfast recipes to stay sharp throughout the day. Her new book ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...