That first meal of the day is called breakfast for a reason: it literally breaks the overnight fast and kickstarts your metabolism. While an occasional late brunch on the weekend is a pleasure, if you ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study has connected eating breakfast earlier in the day with living ...

Breakfast has long been called the most important meal of the day. While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and metabolize ...