16don MSN
This 1960s Air Force workout still holds up – building functional fitness in just 11 minutes a day
Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...
At 80, Helen Mirren radiates strength, grace and vitality on screen and off-and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...
However, the 68-year-old actress claims, "I've always looked awful in a bikini!" Dame Helen Mirren attends the Glamour Women of the Year Awards at Berkeley Square Gardens, June 3, 2014, in London.
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