Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of cognitive impairment in adults aged 60 and older. Another scientific review found ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. With increasing demands on our mental resources, many individuals are seeking effective ways to enhance ...

Choline supplements are generally considered safe and beneficial to take during pregnancy, as long as they’re within the recommended dosages. A 2023 review in the Cureus journal says pregnant women ...

New research reveals many prenatal vitamins don't contain enough of the nutrients that are essential for a healthy pregnancy, while others contain harmful levels of toxic metals. The study checked the ...

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Anxiety disorders are characterized by “chronically elevated arousal.” This state floods the brain with stress-related ...

Glaucoma is a type of eye disease that can injure the optic nerve and lead to blindness. Past studies show there are several ways a person can help lower their risk for glaucoma, including eating a ...

If there's one thing doctors agree on, it's that all of their pregnant patients should take prenatal supplements. As a result, about 3 in 4 expecting mothers follow their doctor's advice. Not ...

You’ve probably heard about the importance of protein, fiber, and vitamins, but there’s another vital nutrient quietly ...

There's a desire to find anything that can enhance our failing memories. Unfortunately, no over-the-counter supplements can increase memory. Doctors recommend regular physical exercise. That can be ...