As a fitness editor and writer, I often talk to people about the exercises they love and the ones they could do without. The well-known mountain climbers exercise is right at the top of that second ...

Can you complete 100 squats, 100 shoulder taps, 100 squat jumps, and 100 mountain climbers in under 10 minutes? Can anyone? More than a week had passed since I last attempted a non-running workout, so ...

If I told you there's one move that will improve cardiovascular fitness, counts as a full-body strength workout and requires no equipment at all, would you be sold? Well, it exists. Meet the mountain ...