Cognitive distortions, unconscious bias, cognitive bias, implicit bias, logical fallacies: you probably heard most or all of these terms. They can get really confusing if you don’t know the difference ...

Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...

The Netflix documentary Unknown Number: The High School Catfish explores the case of two thirteen-year-olds, Lauryn Licari and Owen McKenny, who received thousands of anonymous, harassing messages ...

Let’s blame the dog. Let’s blame the dog for everything, shall we, readers? Not fair? I’ll tell you what’s not fair. What’s not fair is that the husband is on call 50% of the time. This means he gets ...

TikTok, Instagram, and Facebook have been under fire for endangering the mental health of some young users. Credit: Vicky Leta / Mashable Life is full of opportunities to feel bad about yourself. But ...

How clearly do you think you see the world? Well, I have scary news. We don’t see things as they are. We don’t even see. We perceive. Your eyes, ears, and senses receive information from the outside ...