Suffering from bedtime blues? Why not try a warmer hue? You probably already know that taking a long bath, going for a walk or writing in your journal are great ways to relax and unwind before bed — ...

Color therapy, also known as chromotherapy, is based on the idea that color and colored lights may help improve physical and mental health. That said, more scientific research is needed to fully ...

Color therapy, also known as Chromo therapy, draws on the positive effects of colors to balance the body’s energy centers or chakras. Imbalance in the energy centers is thought to be the key reason ...

WOC Therapy Inc. is a mental health and wellness community that helps teens and womxn of color heal from personal and inter-generational trauma. We offer virtual and in-person counseling, energy ...