A certified running coach explains why beginners should forget miles and pace and focus on time to build fitness, consistency ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

It’s great to have a big race goal, such as a marathon, several months or even a year away to give your running a direction of travel. However, it’s easy for life to get in the way and for motivation ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Long runs can take the life out of you and demand hours out of your weekends, especially if you’re in the middle of marathon training. If you’re used to dealing with an injury, or you’re simply too ...

Fartlek sounds like a usual name, but actually, it is one of the most efficient methods for increasing speed and endurance without turning your training into a guilty ordeal. It combines elements of ...