Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

For cardio, strength, and muscle gains.

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

KNOXVILLE, Tenn. (WATE) — A line dancing instructor at Pellissippi State Community College is teaching people that dancing is the best medicine. Sherry Barrett leads pairs of crisscrossing feet on the ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...