Adam is a list writer from the UK, holding a bachelor's degree in Journalism from the University of Central Lancashire and over three years of experience as a professional content writer. He enjoys a ...

A freelance writer on Game Rant with three years of experience writing academic essays and fantasy stories, including the Encyclopaedia Marix and Fear of the Dead. The former is an encyclopaedia ...

Individuals who took extended daytime naps or had inadequate nighttime sleep faced a significantly increased risk for incident atrial fibrillation (AF), with a threefold increased risk among those ...

A new study reveals that confining meals to daytime hours can help preserve cardiovascular function and reduce disease risk in night shift workers, underscoring the power of meal timing in mitigating ...