The exact cause of personality disorders is unclear. However, genetics, neurological differences, and environmental factors may contribute to the development of these complex mental health conditions.

Wonder why some people take charge, while others working quietly behind the scenes? The answer might lie in the 4 animal ...

An individual’s genetics and their environment both shape their personality. However, opinions differ on the degree to which each of these factors influences personality, and how they contribute to ...

People love taking personality tests, but are personality types real? Maybe, and maybe not. Personality development is complicated, and most healthy personality types are not so easily defined. Your ...

Personality can change, and it can be changed by one’s work experiences. In a previous blog post, Dr. Lena Wang and I discussed why personality can change, how our work experiences can shape ...

Your lifestyle choices create ripples that extend far beyond your daily routines. The way you structure your days, the environments you choose to spend time in, and even the small habits you barely ...

Research on self-concordant goals shows that people experience greater well-being when their actions reflect their authentic ...