Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

In the study by Simkin-Silverman and colleagues, [41] walking was the main physical activity of choice. Almost any regular, habitual physical activity is beneficial. Leon and associates [36] showed ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...