Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

A new study adds to evidence that exercise is a treatment option for depression. There is emerging evidence that exercise is a treatment option for depression, according to a recent study. The study, ...