If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout. Neuromuscular electrical stimulation (NMES), or electrical muscle ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone. If ...

Neuromuscular electrical stimulation (NMES) is an established modality employed to elicit muscle contractions via electrical impulses, supporting rehabilitation and strength improvement across a wide ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

Looking to amp up your workout gains? You probably already know that wearable tech, such as smartwatches and heart rate monitors, can help athletes optimize their training and enhance their ...

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might actually live up to the hype. Electrical Muscle Stimulation (EMS) is a ...

Talk about a shock to the system: zapping yourself with an electrical muscle stimulation device during resistance training can lead to greater muscle mass and strength improvements compared to ...

As the health and fitness editor here at CNN Underscored, I’m no stranger to reviewing products that have the potential to wow, having tested everything from cooling recovery products for post-sweat ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Muscle stimulators are worth the investment if you’re looking to take your workouts to the next level, ...