I Tried Dwayne Johnson’s Brutal 30-Set Push Workout – Here’s How it Really Feels to Train Like The Rock

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...
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The Single Best Exercise Dwayne Johnson Uses to Build a Steel Core and Unbreakable Strength

Dwayne "The Rock" Johnson's legendary physique is built on a foundation of massive power and unparalleled stability. While many chase definition with endless crunches, The Rock’s core routine focuses ...
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Inside Dwayne Johnson’s fitness routine for the Smashing Machine

Dwayne “The Rock” Johnson’s transformation for The Smashing Machine wasn’t about size alone. It was a calculated blend of explosive power, heavy volume, conditioning, and longevity-focused training ...

2026 Just Started, And Dwayne Johnson's Out Here Turning Into A Gym Philosopher After A Hard Workout

The Moana actor took to Instagram on the first day of 2026 to post a video he filmed on New Year’s Eve from the gym. In the ...