As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, cashews, and bagged veggies.

Not only do these winter dinner recipes come together in just three steps or less, but each contains at least 15 grams of ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

Eating healthy doesn't mean you have to give up delicious meals or feel hungry all the time. High-protein, low-calorie foods ...

Chickpeas and peanut sauce are two of our current obsessions, so these peanut chickpea protein bowls are our idea of paradise ...

These quick, high-protein dinners come together in three steps or less, making healthy weeknight cooking simple and stress-free. Each meal packs at least 15 grams of protein from sources like chicken, ...

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

We aknow that eggs are the most popular go-to protein (containing about 13g of protein per 100g), they’re not the only affordable or effective option. Protein is one nutrient that every human being ...

Here are five delicious protein-packed dinners to plug into your weeknight routine, whether you’re single, cooking for the family, or just need to eat better on a budget. Your dinners don’t need to be ...

A new protein-packed contender is muscling its way into the health and fitness world — and it comes straight from the dairy aisle. Parmesan cheese has gone viral among gym-goers and health influencers ...