Butter has long been debated for its health effects, but experts say moderation and context are key. Butter may impact your risk of heart disease and type 2 diabetes in ways you might not expect.

Medically reviewed by Maggie Moon, MS, RD Almond butter provides your body with plant-based protein, fiber, healthy fats, and ...

The recent videos on social media of people eating butter in stick form may have left you puzzled and questioning, “Is butter healthy?” There’s no question that butter is delicious on top of a steak ...

While you might think otherwise, butter can fit into a heart-healthy diet if eaten in moderation. Research shows that dietary cholesterol has minimal impact on cholesterol levels, but saturated fat ...

Is Eating Butter Before Bed Good for You? Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may prevent hunger, excessive saturated ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

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This small country eats a shocking amount of butter. Here's the tiny place with a population that has a huge appetite for ...

A self-proclaimed “yo-yo dieter” turned “carnivore” is going viral for her proudly anti-vegan diet. A woman is claiming she lost 30 pounds from just eating an all-meat diet — forget about fruits and ...