The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Age-adjusted squat benchmarks offer a practical way to understand how lower-body strength and mobility change over time.

We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

In idiopathic pulmonary fibrosis, 12 months of pulmonary rehabilitation increased cerebral oxygenation during exercise, ...