A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

Researcher Katy Milkman explains science-backed ways to commit to your goals, including a hack called “temptation bundling.” ...

Good habits are at the core of healthy lifestyles. Finding the motivation to act and then moving from unhealthy practices to more positive routines focused on diet and exercise is a common pathway.

As many readers know, my doctoral research area was focused on health behavior change. Specifically, I was interested in finding ways to inspire groups of people to become physically active. One of ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

—A home-based walking exercise behavior change intervention delivered by physical therapists is a promising alternative to supervised exercise therapy in patients with PAD. Share on Facebook. Opens in ...

Learn strategies for behavior change that will help you avoid the usual pitfalls and set you up for success as you pursue ...