Researchers have identified a specific liver protein produced during exercise that strengthens the brain’s protective barrier and improves memory in aging mice. This finding suggests a potential ...

We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even ...

The research focused on bone marrow mesenchymal stem cells (BMMSCs). In their initial form, they can go in two directions: ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

A study in RMD Open indicates that exercise is associated with only small, short-lived effects on osteoarthritis pain and ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

The effectiveness of exercise therapy to ease the symptoms of osteoarthritis is likely minimal, short lived, and probably no ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Exercise has numerous advantages, including improving benefits for individuals with cancer. Observational studies have shown links between cancer outcomes and physical activity, and new research has ...