With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP.