Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Salman Khan, Bollywood's fitness icon, maintains his physique at 60 through discipline, home-cooked meals and intense workouts.

As Salman Khan nears 60, his latest gym photos highlight strength training, discipline and healthy ageing—sparking ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...