Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

Now, there’s no excuse to miss a workout – even on your period. Amo, an international IT company specializing in creating products in the health and wellness industry, recently launched HARNA, a women ...

Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

From elite athletes to TikTokers, more people are trying to tailor their workouts to their menstrual cycles. But does that work? Here’s what the science says. A woman runs in the Parque de Los Nevados ...