A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
Fit_bymary on MSN

2-in-1 abs & legs home workout (15 minutes, no equipment)

Sculpt your abs and legs at home in just 15 minutes—no equipment needed! 🔥 This 2-in-1 workout is perfect for beginners and ...
Fitgurú on MSN

Bodyweight split squats: The no-equipment exercise that builds strong, balanced legs

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...
Yahoo

Make Any Bodyweight Exercise More Challenging–Without Adding Weights

If you’re looking for home workouts without equipment, but worried about the results, we’ve got good news: It is possible to build muscle without weights. In fact, all bodyweight exercises can be just ...
GQ South Africa

The 14 best back exercises (with and without equipment)

To strengthen your back, everyone knows that there is a key exercise: pull-ups. That said, this exercise already requires excellent sheathing and strong upper body muscles (biceps, triceps, trapezius, ...

Three exercises you can do at home without equipment

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...
Health on MSN

8 Bodyweight Exercises That Help You Stay Fit While Traveling

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.
gearpatrol

The Best Bodyweight Workouts to Get in Shape Without Equipment

While there’s plenty of reason to build your workout around gym machines, weight plates, barbells and other fitness apparatuses out there, hopping right into using these devices can be a little ...