Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Hormonal shifts make it harder to maintain strength as we age, but these expert-approved compound exercises target every ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Dumbbells can be useful for home workouts. They are ...

Amazon shoppers have raved about the convenience and versatility of these dumbbells. Many praised the “easy-to-use” ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.