Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

How to use this list: Perform each exercise below in order for 50 seconds, resting 10 seconds between sets. Complete 2-3 rounds, resting a minute between rounds. Prefer going for reps? Aim for 8 to 12 ...

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The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...