It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

In the health and fitness world, there are two types of people: those who enjoying fed state training (i.e. eating before they exercise) and those who train fasted (so work out on an empty stomach). I ...

You’ve probably heard the old adage that “breakfast is the most important meal of the day”. However, as more people try to hack their biology and control their weight, intermittent fasting has ...

For many, it’s down to logistics; if anyone’s finding the time to chow down a protein-rich meal before a 7am date with the squat rack, they have more hours in the day than we do. For others, the idea ...

“We think that fasting and refeeding represent two distinct states,” says Shinya Imada, a MIT postdoc who is one of the study's lead authors. “In the fasted state, the ability of cells to use lipids ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...