However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

An incredible study published in Nature has reported the discovery of a novel gut-brain pathway that drives our appetite for fatty foods. The research found cells in our gut sense the presence of fat ...

An incredible new study led by a team from the Scripps Research Institute has discovered a novel communication pathway between fat cells and the brain. The findings reveal that the brain doesn’t ...

If you're still stuck thinking cardio is the king of fat loss, it's time to update the playbook. A new comprehensive meta-analysis just flipped a long-held fitness belief on its head. While ...

A high-fat diet does more than overload the liver with fat. New research from MIT shows that prolonged exposure to fatty ...

These edible beads harness the power of chemistry for weight loss. Researchers presenting at ACS Fall 2025 developed the beads using green tea polyphenols, vitamin E, and an alginate polymer. A study ...

We know that carrying excess fat is bad for us and can contribute to a number of diseases, such as diabetes. But not all fat is created equal. While certain types of fat cells can accumulate in our ...

I just love the science of nutrition. It constantly changes as we learn more about how food and nutrients work in the body. And as we gather more information, experts tweak the recommendations for how ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Is saturated fat bad for your health? For decades, saturated fat consumption was routinely linked ...

Q: In a recent column, you said oils that are high in saturated fat aren’t heart-healthy. But I’ve read about the benefits of tropical oils, especially coconut oil. What’s up? A: The standard guidance ...

The most optimal way to lose belly fat is to eat healthfully and exercise regularly. It can also help to write down what you eat daily to help you stay on track. Losing abdominal fat, or belly fat, is ...