If you’ve been feeling disconnected, lonely, and anxious, you’re not alone. Former U.S. Surgeon General Vivek Murthy (2023) ...

Disassociation is your brain’s way of protecting you when situations feel overwhelming or unsafe. It’s like hitting the mental “pause” button to escape intense emotions or stress. While this response ...

More than half of Americans feel lonely or disconnected, according to the American Psychological Association's “Stress in America” poll Those with high levels of loneliness were more likely to feel ...

Loneliness is often imagined as being physically alone. Yet many people describe feeling lonely in rooms full of others—at work, within families, or even in long-standing relationships. They socialize ...

We're all looking for meaningful ways to slow down and connect with our significant others. Exercising together is a great way to connect over a shared goal while doing something that is good for your ...

If you've ever experienced a panic attack, you might have felt as though you were observing yourself from outside or that the world around you wasn't real. These symptoms—referred to as ...

Dear Annie: I married my best friend 19 years ago, but we have known each other for nearly 40. Our shared history runs deep. We have weathered life’s highs and lows together, raised children, ...

“Instead of holding in whatever’s bothering them and letting it fester, couples who feel safe and secure in their relationships bring it up in a non-critical manner as soon as possible,” said Danielle ...